

How Accountability Elevates Performance on the Field and in the Office.
I fell in love with rowing the first time I got in a boat, but what drove me to take it as far as I did? The answer is twofold. I was motivated and driven by the progress I made. I was encouraged by the relationship between the work I put in and my improvements. My team. Showing up for others and being a part of something bigger got me out of bed. More than the medal, more than the Olympics, rowing with a crew and reaching our collective potential became the driving force. Fr


10 Networking Tips for People Who Hate, Fear or Avoid Networking
It takes one to know one. I hope that my insights as someone who struggles with networking help you! Networking is a bit of a nightmare for me. I feel awkward walking into a room of people and introducing myself to strangers. I fear that people won’t want to talk to me, which is kind of silly if I am at a networking event, but nonetheless it is the feeling I get and it can be gripping. I am also more of an introvert than an extrovert and I find it extremely draining to put ou