Krista Temple Guloien

It's that time of year again. Time to start thinking about our goals for the new year. Perhaps you want to spend some time working on...

As you may know, I have been teaching spin at Cadence Vancouver. It has been really awesome to join an athletic community and team. I not...

I grew up in a household with two sisters, Leah and Marla. Our parents taught us to believe that anything is possible. It never crossed...