Tunes for Your Holiday Workout
It's that time of year again. Time to start thinking about our goals for the new year. Perhaps you want to spend some time working on your fitness. Music is a great motivator for me, as I am sure it is for many of you. This is my second edition of my weekly playlist. As I mentioned in the first, I have been using the app Deezer to create my playlists. It is a ton of music and you can download playlists to use when your phone is not connected to wifi. I really do recommend it!
Workout Playlist of the Week!
As you may know, I have been teaching spin at Cadence Vancouver. It has been really awesome to join an athletic community and team. I not only get to use my athletic background, but I also get to experiment with music. It's a physical, as well as creative exercise and I am really enjoying it. I would love to share one of my playlists each week with my followers, so here is my first! I have been using the app Deezer to create my playlists. It is a ton of music and you can down
Leveling the Field for Women in Sport – Why it’s so important! #levelthefield
I grew up in a household with two sisters, Leah and Marla. Our parents taught us to believe that anything is possible. It never crossed my mind as a child that being female would ever hold me back or limit me from doing whatever it was that I dreamed. I want that to be true for the girls and women of the future. In my dream about going to the Olympics, I did not know what I know now. I did not know that women’s rowing was not an Olympic event until 1976 and was a modified dis
