Tunes for Your Holiday WorkoutIt's that time of year again. Time to start thinking about our goals for the new year. Perhaps you want to spend some time working on...
Workout Playlist of the Week!As you may know, I have been teaching spin at Cadence Vancouver. It has been really awesome to join an athletic community and team. I not...
Leveling the Field for Women in Sport – Why it’s so important! #levelthefieldI grew up in a household with two sisters, Leah and Marla. Our parents taught us to believe that anything is possible. It never crossed...