

Focus on Fitness: Spinning
I often get asked what I like to do for working out now that I no longer spend my days rowing. One of my favourite workouts is spinning...

Beastmode: Getting my Fondo On
Since I retired from rowing, I have taken on a few new challenges. Specifically, challenges in the endurance department. Last year I...


SeaWheeze 2015
It was last year that I participated in a cheer station for the SeaWheeze participants and although I have never been a runner, I got...