Tunes for Your Holiday Workout
It's that time of year again. Time to start thinking about our goals for the new year. Perhaps you want to spend some time working on your fitness. Music is a great motivator for me, as I am sure it is for many of you. This is my second edition of my weekly playlist. As I mentioned in the first, I have been using the app Deezer to create my playlists. It is a ton of music and you can download playlists to use when your phone is not connected to wifi. I really do recommend it!
Workout Playlist of the Week!
As you may know, I have been teaching spin at Cadence Vancouver. It has been really awesome to join an athletic community and team. I not only get to use my athletic background, but I also get to experiment with music. It's a physical, as well as creative exercise and I am really enjoying it. I would love to share one of my playlists each week with my followers, so here is my first! I have been using the app Deezer to create my playlists. It is a ton of music and you can down
Focus on Fitness: Spinning
I often get asked what I like to do for working out now that I no longer spend my days rowing. One of my favourite workouts is spinning or indoor cycling. I am actually in training to teach classes of my own soon! I love music and I love to get a good sweat in a day and spinning offers both. In Vancouver, my studio of choice is Cadence. I like that there is a community feel at the studio. It is welcoming to all and it is nice that you get familiar with the people you are trai
