It's that time of year again. Time to start thinking about our goals for the new year. Perhaps you want to spend some time working on your fitness. Music is a great motivator for me, as I am sure it is for many of you. This is my second edition of my weekly playlist. As I mentioned in the first, I have been using the app Deezer to create my playlists. It is a ton of music and you can download playlists to use when your phone is not connected to wifi. I really do recommend it!
As you may know, I have been teaching spin at Cadence Vancouver. It has been really awesome to join an athletic community and team. I not only get to use my athletic background, but I also get to experiment with music. It's a physical, as well as creative exercise and I am really enjoying it. I would love to share one of my playlists each week with my followers, so here is my first! I have been using the app Deezer to create my playlists. It is a ton of music and you can down
I often get asked what I like to do for working out now that I no longer spend my days rowing. One of my favourite workouts is spinning or indoor cycling. I am actually in training to teach classes of my own soon! I love music and I love to get a good sweat in a day and spinning offers both. In Vancouver, my studio of choice is Cadence. I like that there is a community feel at the studio. It is welcoming to all and it is nice that you get familiar with the people you are trai