Tunes for Your Holiday WorkoutIt's that time of year again. Time to start thinking about our goals for the new year. Perhaps you want to spend some time working on...
Workout Playlist of the Week!As you may know, I have been teaching spin at Cadence Vancouver. It has been really awesome to join an athletic community and team. I not...
Focus on Fitness: SpinningI often get asked what I like to do for working out now that I no longer spend my days rowing. One of my favourite workouts is spinning...