Focus on Fitness: Spinning
I often get asked what I like to do for working out now that I no longer spend my days rowing. One of my favourite workouts is spinning or indoor cycling. I am actually in training to teach classes of my own soon! I love music and I love to get a good sweat in a day and spinning offers both. In Vancouver, my studio of choice is Cadence. I like that there is a community feel at the studio. It is welcoming to all and it is nice that you get familiar with the people you are trai
