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YOU can make a difference in Krista's journey towards recovery.

Tunes for Your Holiday Workout

It's that time of year again. Time to start thinking about our goals for the new year. Perhaps you want to spend some time working on your fitness. Music is a great motivator for me, as I am sure it is for many of you.

This is my second edition of my weekly playlist. As I mentioned in the first, I have been using the app Deezer to create my playlists. It is a ton of music and you can download playlists to use when your phone is not connected to wifi. I really do recommend it!

Enjoy my tunes and feel free to share any music recommendations and favorites for my future playlists! Click here for playlist.

Have a great week leading up to Christmas and remember we achieve performance through the progress achieved while working toward our goals. Scrap the word perfect! It doesn't exist. Progress, not Perfection.

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