The answer is yes, stress can definitely make you sick.
When you experience stress, your body releases hormones such as cortisol and adrenaline, which can have negative effects on your immune system. This can leave you more susceptible to illnesses such as colds and the flu.
In addition, stress can also affect your overall health and well-being.
It can lead to the following issues:
high blood pressure
heart disease
mental health concerns such as anxiety and depression
It’s important to take steps to manage stress in your life, such as practicing relaxation techniques like meditation or yoga, getting regular exercise, and prioritizing self-care. By doing so, you can help protect your physical and mental health and live a happier, healthier life.
Maybe a little dance party wouldn't hurt. I am all for adding little tricks to balance my mood. Hydration is huge, dance parties and focusing on my breathing are my favs.
What works for you?
Exercise
Practicing Mindfulness
Gratitude
Sleep
Connection to Others
Boundaries
This is not a quest I have mastered, but a journey I am on and if you are too then we share that. There is no shame in the stress game. Life is hard and we are in some stressful times.
This week's Hope 4 Cancer blog post highlights this topic. Brought to you by their dedicated Research & Education Team, they are exploring five well-documented effects of chronic stress on the body that can contribute to cancer development and progression. Take a read.
It's a message of HOPE. You can change your physical state and mental state to support your health. Stress is not a permanent state that someone can't change.
It's important to realize that stress is a natural response to certain situations, but it's also important to know that it doesn't have to control your life. There are many things you can do to reduce stress and improve your mental and physical health. Some of these include exercise, meditation, spending time outdoors, getting enough sleep, and talking to a trusted friend or family member. It's important to prioritize self-care and take steps to manage stress in a healthy way.
Remember, you have the POWER to make positive changes in your life and improve your overall well-being.
