Every time I laced up my shoes—whether for a training session or a chemo appointment—I realized how important it is to feel supported, grounded, and ready to face what’s ahead. That’s the energy I wanted these socks to carry.

PET scans are a big deal.They’re a powerful tool in my healing journey — revealing what’s happening beneath the surface. But with that power comes weight: the preparation, the emotion, the unknown. As I approach my fourth PET scan, I wanted to share how I prepare — physically, mentally, and emotionally.

When you're walking through something like cancer, people often ask:"What else are you doing?" And the truth is — a lot. I do it because I know that more is possible—way more than the standard of care offers. I understand that supporting my body helps it work better.

There’s nothing that prepares you for the moment you hear the words: You have cancer. Whether it’s caught early or advanced, whether your doctor is hopeful or cautiously optimistic, in that moment—it hits like a truck. Your entire world shifts. You go from living your day-to-day life to suddenly standing at what feels like death’s door. It’s not just fear. It’s a profound confrontation with your own mortality.

Life often presents us with moments that ignite our passion for action. This month, I am thrilled to share my commitment to a workout challenge dedicated to conquering cancer. I’ve teamed up with the Initio Nuclear Medicine team, and I’d like to invite you to join us in this significant mission. Why embark on this journey? For every woman who has yet to hear the words “You have cancer,” and for those of us who have already faced that reality. Our challenge honors those liv

Wellness is often portrayed as a sleek, curated experience, filled with perfectly balanced meals, immaculate fitness routines, and meditative tranquility. However, what many of us forget is that the path to wellness is rarely that neat. Instead, it resembles a chaotic, colorful tapestry of ups and downs that weaves together our personal experiences, emotions, and aspirations. In this blog post, we’ll explore what makes a wellness journey real (not perfect) and why this messy

Fragrance plays a significant role in our daily lives, affecting our emotions, impressions, and even how we see ourselves. From perfumes to scented candles, the captivating world of fragrance is everywhere. Yet, the ingredients that create these scents are often shrouded in mystery. It's crucial to understand the hidden components in fragrances to protect our health and the environment. This post explores the common ingredients found in fragrances, their significance, and ho

In a world that often feels divided, one thing remains clear: unity has the power to spark change. Team KGT embodies this belief, rallying together to support one individual, Krista, as she faces the fight of her life against stage 4 breast cancer. But what if you can’t join the team directly? Don't worry; you can still make a meaningful impact. Here’s how.