A letter from an aunty to an Olympian.
Friday evening Marla and I spent Canada Day together. We decided to go through some of my drawers, as we often do when she comes into...
Happy New Year: Time to move on with reflection and imagination.
It seems like time has been flying! Here comes another year. If we choose it can also be a fresh start and or a new chapter. 2016 is...
Tunes for Your Holiday Workout
It's that time of year again. Time to start thinking about our goals for the new year. Perhaps you want to spend some time working on...
Workout Playlist of the Week!
As you may know, I have been teaching spin at Cadence Vancouver. It has been really awesome to join an athletic community and team. I not...
Leveling the Field for Women in Sport – Why it’s so important! #levelthefield
I grew up in a household with two sisters, Leah and Marla. Our parents taught us to believe that anything is possible. It never crossed...
How Accountability Elevates Performance on the Field and in the Office.
I fell in love with rowing the first time I got in a boat, but what drove me to take it as far as I did? The answer is twofold. I was...
10 Networking Tips for People Who Hate, Fear or Avoid Networking
It takes one to know one. I hope that my insights as someone who struggles with networking help you! Networking is a bit of a nightmare...
The Book! Introducing "Beyond the Finish Line"
Are you an athlete transitioning from a career in sport and silently struggling along the way? Or perhaps you didn’t realize how you...
Women's History Month: Greats Who Impacted Sport History
(Photo from The Canadian Press- Nathan Denette) As a hockey nation, here is a woman most of us probably know and rightly so. She was...
Women's History Month: Greats Who Impacted Sport History
Sharon and Shirley Firth are now the first Aboriginal women inducted into Canada's Sports Hall of Fame. The twin sisters, members of the...
