In today’s world, we hear a lot about microplastics, but many people are still unaware of the subtle and serious ways they impact our health—particularly our hormonal health. As someone deeply invested in wellness, healing, and supporting the body through natural practices, I want to break down what this means, how it affects us, and what you can do to reduce your exposure.

We see it all the time on skincare and personal care products: "Dermatologist Tested." It's a phrase that feels reassuring, clinical, and safe. But what does it actually mean?

When you're walking through something like cancer, people often ask:"What else are you doing?" And the truth is — a lot. I do it because I know that more is possible—way more than the standard of care offers. I understand that supporting my body helps it work better.

Life often presents us with moments that ignite our passion for action. This month, I am thrilled to share my commitment to a workout challenge dedicated to conquering cancer. I’ve teamed up with the Initio Nuclear Medicine team, and I’d like to invite you to join us in this significant mission. Why embark on this journey? For every woman who has yet to hear the words “You have cancer,” and for those of us who have already faced that reality. Our challenge honors those liv

Why Arbonne EssentialMeal is my go-to smoothie base every single day. Mornings can be chaotic — but fueling well doesn't have to be...

Fragrance plays a significant role in our daily lives, affecting our emotions, impressions, and even how we see ourselves. From perfumes to scented candles, the captivating world of fragrance is everywhere. Yet, the ingredients that create these scents are often shrouded in mystery. It's crucial to understand the hidden components in fragrances to protect our health and the environment. This post explores the common ingredients found in fragrances, their significance, and ho