In today’s world, we hear a lot about microplastics, but many people are still unaware of the subtle and serious ways they impact our health—particularly our hormonal health. As someone deeply invested in wellness, healing, and supporting the body through natural practices, I want to break down what this means, how it affects us, and what you can do to reduce your exposure.

PET scans are a big deal.They’re a powerful tool in my healing journey — revealing what’s happening beneath the surface. But with that power comes weight: the preparation, the emotion, the unknown. As I approach my fourth PET scan, I wanted to share how I prepare — physically, mentally, and emotionally.

There’s nothing that prepares you for the moment you hear the words: You have cancer. Whether it’s caught early or advanced, whether your doctor is hopeful or cautiously optimistic, in that moment—it hits like a truck. Your entire world shifts. You go from living your day-to-day life to suddenly standing at what feels like death’s door. It’s not just fear. It’s a profound confrontation with your own mortality.

Life often presents us with moments that ignite our passion for action. This month, I am thrilled to share my commitment to a workout challenge dedicated to conquering cancer. I’ve teamed up with the Initio Nuclear Medicine team, and I’d like to invite you to join us in this significant mission. Why embark on this journey? For every woman who has yet to hear the words “You have cancer,” and for those of us who have already faced that reality. Our challenge honors those liv

You know those days when your jeans push into your tummy, your energy's dragging, and your brain feels foggy no matter how much sleep you got? Back in 2019 when I met Arbonne that was becoming more common for me than I’d like to admit — until I discovered a daily ritual that changed the game. 💚 Enter: Arbonne GreenSynergy Elixir™.

Wellness is often portrayed as a sleek, curated experience, filled with perfectly balanced meals, immaculate fitness routines, and meditative tranquility. However, what many of us forget is that the path to wellness is rarely that neat. Instead, it resembles a chaotic, colorful tapestry of ups and downs that weaves together our personal experiences, emotions, and aspirations. In this blog post, we’ll explore what makes a wellness journey real (not perfect) and why this messy