When you're walking through something like cancer, people often ask:"What else are you doing?" And the truth is — a lot. I do it because I know that more is possible—way more than the standard of care offers. I understand that supporting my body helps it work better.

There’s nothing that prepares you for the moment you hear the words: You have cancer. Whether it’s caught early or advanced, whether your doctor is hopeful or cautiously optimistic, in that moment—it hits like a truck. Your entire world shifts. You go from living your day-to-day life to suddenly standing at what feels like death’s door. It’s not just fear. It’s a profound confrontation with your own mortality.

Life often presents us with moments that ignite our passion for action. This month, I am thrilled to share my commitment to a workout challenge dedicated to conquering cancer. I’ve teamed up with the Initio Nuclear Medicine team, and I’d like to invite you to join us in this significant mission. Why embark on this journey? For every woman who has yet to hear the words “You have cancer,” and for those of us who have already faced that reality. Our challenge honors those liv

Wellness is often portrayed as a sleek, curated experience, filled with perfectly balanced meals, immaculate fitness routines, and meditative tranquility. However, what many of us forget is that the path to wellness is rarely that neat. Instead, it resembles a chaotic, colorful tapestry of ups and downs that weaves together our personal experiences, emotions, and aspirations. In this blog post, we’ll explore what makes a wellness journey real (not perfect) and why this messy

Now the timeline gets tight—because what followed happened fast.It was a “fool me twice” scenario. I thought I had gone hard the first time through cancer. I had no idea what “hard” really meant. My first round of active treatment had ended in December 2022. But this time, I had a new benchmark, a different level of clarity, and honestly… a lot more fire.

But the truth is... I wasn’t fighting cancer anymore – at least not in my mind. I was doing everything I could to stay healthy, yes. But I was also trying to reclaim a sense of normal, a life beyond treatment. Still, something lingered beneath it all.

Some partnerships are practical.Others are personal.And then there are the rare few that change your life. Initio came into mine at a time I needed answers—and I needed them yesterday. I had just broken my arm opening a jar of pickles. It was shocking. Traumatizing.And it was the moment my body told me something was seriously wrong.

This year, I’m training to ride alongside them. We’re preparing for Year Two of Team KGT, taking on the Whistler Gran Fondo again on September 6th, 2025—125 km and 1900 m of elevation gain. But this isn’t just about the ride. It’s about keeping hope in motion, raising awareness, and creating a lasting impact through shared challenge and collective heart.

In a world that often feels divided, one thing remains clear: unity has the power to spark change. Team KGT embodies this belief, rallying together to support one individual, Krista, as she faces the fight of her life against stage 4 breast cancer. But what if you can’t join the team directly? Don't worry; you can still make a meaningful impact. Here’s how.

Your health isn’t something you can afford to ignore. For years, I thought I had time. I thought I could push through, eat whatever, skip...