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Thank you to our sponsor INITIO Medical Group



Beyond Medication: The Daily Health Practices That Support Me
When you're walking through something like cancer, people often ask:"What else are you doing?"
And the truth is — a lot. I do it because I know that more is possible—way more than the standard of care offers. I understand that supporting my body helps it work better.
Krista Temple
23 hours ago2 min read


When You're Diagnosed With Cancer: Facing the Sudden Impact
There’s nothing that prepares you for the moment you hear the words: You have cancer.
Whether it’s caught early or advanced, whether your doctor is hopeful or cautiously optimistic, in that moment—it hits like a truck. Your entire world shifts. You go from living your day-to-day life to suddenly standing at what feels like death’s door. It’s not just fear. It’s a profound confrontation with your own mortality.
Krista Temple
May 62 min read


The Daily Habit That Changed the Way I Fuel
Why Arbonne EssentialMeal is my go-to smoothie base every single day. Mornings can be chaotic — but fueling well doesn't have to be...
Krista Temple
May 41 min read


From Bloated to Balanced: The Gut-Loving Ritual I Swear By
You know those days when your jeans push into your tummy, your energy's dragging, and your brain feels foggy no matter how much sleep you got? Back in 2019 when I met Arbonne that was becoming more common for me than I’d like to admit — until I discovered a daily ritual that changed the game. 💚
Enter: Arbonne GreenSynergy Elixirâ„¢.
Krista Temple
May 42 min read


Embracing the Beautiful Mess of Your Real Wellness Journey
Wellness is often portrayed as a sleek, curated experience, filled with perfectly balanced meals, immaculate fitness routines, and meditative tranquility. However, what many of us forget is that the path to wellness is rarely that neat. Instead, it resembles a chaotic, colorful tapestry of ups and downs that weaves together our personal experiences, emotions, and aspirations. In this blog post, we’ll explore what makes a wellness journey real (not perfect) and why this messy
Krista Temple
Apr 274 min read


Exploring the Hidden Ingredients in Fragrance and Their Importance
Fragrance plays a significant role in our daily lives, affecting our emotions, impressions, and even how we see ourselves. From perfumes to scented candles, the captivating world of fragrance is everywhere. Yet, the ingredients that create these scents are often shrouded in mystery. It's crucial to understand the hidden components in fragrances to protect our health and the environment.
This post explores the common ingredients found in fragrances, their significance, and ho
Krista Temple
Apr 274 min read


Discover Why Arbonne Stands Out and Explore 3 Key Products You Need to Try
💚 5 Reasons Arbonne the Company Is So Good
Ingredient TransparencyArbonne bans over 2,000 ingredients and follows strict European Union standards.
Backed by Science + NaturePlant-powered products, designed with cutting-edge research and wellness in mind.
Vegan, Cruelty-Free, and Proudly CleanAlways. Across every line—from skincare to supplements.
Sustainability Built InCarbon-neutral shipping, thoughtful sourcing, and recyclable packaging where possible.
Cus
Krista Temple
Apr 172 min read


Krista's Story Part 2:The Healing Journey That Wasn’t Over
But the truth is... I wasn’t fighting cancer anymore – at least not in my mind. I was doing everything I could to stay healthy, yes. But I was also trying to reclaim a sense of normal, a life beyond treatment.
Still, something lingered beneath it all.
Krista Temple
Apr 152 min read


How to Make an Impact with Team KGT, Even If You Can't Join
In a world that often feels divided, one thing remains clear: unity has the power to spark change. Team KGT embodies this belief, rallying together to support one individual, Krista, as she faces the fight of her life against stage 4 breast cancer. But what if you can’t join the team directly? Don't worry; you can still make a meaningful impact. Here’s how.
Krista Temple
Apr 113 min read


It’s Not a Matter of If—But When
Your health isn’t something you can afford to ignore. For years, I thought I had time. I thought I could push through, eat whatever, skip...
Krista Temple
Mar 122 min read
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