In today’s world, we hear a lot about microplastics, but many people are still unaware of the subtle and serious ways they impact our health—particularly our hormonal health. As someone deeply invested in wellness, healing, and supporting the body through natural practices, I want to break down what this means, how it affects us, and what you can do to reduce your exposure.

Every time I laced up my shoes—whether for a training session or a chemo appointment—I realized how important it is to feel supported, grounded, and ready to face what’s ahead. That’s the energy I wanted these socks to carry.

PET scans are a big deal.They’re a powerful tool in my healing journey — revealing what’s happening beneath the surface. But with that power comes weight: the preparation, the emotion, the unknown. As I approach my fourth PET scan, I wanted to share how I prepare — physically, mentally, and emotionally.

When you're walking through something like cancer, people often ask:"What else are you doing?" And the truth is — a lot. I do it because I know that more is possible—way more than the standard of care offers. I understand that supporting my body helps it work better.

There’s nothing that prepares you for the moment you hear the words: You have cancer. Whether it’s caught early or advanced, whether your doctor is hopeful or cautiously optimistic, in that moment—it hits like a truck. Your entire world shifts. You go from living your day-to-day life to suddenly standing at what feels like death’s door. It’s not just fear. It’s a profound confrontation with your own mortality.

Wellness is often portrayed as a sleek, curated experience, filled with perfectly balanced meals, immaculate fitness routines, and meditative tranquility. However, what many of us forget is that the path to wellness is rarely that neat. Instead, it resembles a chaotic, colorful tapestry of ups and downs that weaves together our personal experiences, emotions, and aspirations. In this blog post, we’ll explore what makes a wellness journey real (not perfect) and why this messy

Now the timeline gets tight—because what followed happened fast.It was a “fool me twice” scenario. I thought I had gone hard the first time through cancer. I had no idea what “hard” really meant. My first round of active treatment had ended in December 2022. But this time, I had a new benchmark, a different level of clarity, and honestly… a lot more fire.

Your health isn’t something you can afford to ignore. For years, I thought I had time. I thought I could push through, eat whatever, skip...