Krista Guloien 

I grew up in a household with two sisters, Leah and Marla. Our parents taught us to believe that anything is possible. It never crossed my mind as a child that being female would ever hold me back or limit me from doing whatever it was that I dreamed. I want that to be true for the girls and women of the future. In my dream about going to the Olympics, I did not know what I know now. I did not know that women’s rowing was not an Olympic event until 1976 and was a modified dis

A family of three sisters and although we have many similarities, we also have some differences, ie. where we have devoted our passion at times has been different. Leah has become a successful cyclist and is now parlaying that success into a coaching career. She has a gift of working with athletes and has built up a strong knowledge base with her career as an athlete and a Kinesiology background. Marla (click here to check out her site) has had upwards of 100 celebrities dawn

​​ It was last year that I participated in a cheer station for the SeaWheeze participants and although I have never been a runner, I got the idea that I wanted to be on the other side of the cheer station. A year later and I missed the boat on the training (not a rowing pun I swear), but I still got my bum up and out the door and ran this sucker! If you are wondering how I did it, I can try to break it down. For starters, having had an Olympic career my fitness base although